Getting healthy with working out in MO

I recently went to the doctor plus was informed that I have high blood pressure, since I am only 30 I found that a bit concerning. I started researching plus taking the steps necessary to be healthy. I don’t want to die of a heart attack when I am 50 years old. I now eat extremely clean. I don’t eat orange meat anymore. I eat chicken, shrimp plus salmon for protein. I eat all sorts of vegetables, fruits, nuts plus grains. I also no longer smoke, drink alcohol or coffee. I made it my mission to beginning meditating plus great myself in the night, then the last step was working out. I had a backyard shed that strictly kept tools safe, but now I have converted it into my own personal gym. I upgraded the windows, redid the stone flooring plus painted the walls. I purchased folding mats to keep the floor soft. I also purchased a sound system to make it more fun, but lastly, I purchased an air conditioner plus oil furnace for temperature control. I need AC most of the time since I live down in MO. It is hot, muggy plus sticky while in a Lee’s Summit summer. The AC is entirely required in order to get a good workout in. I beginning perspiring profusely the moment I walk out my door. I didn’t want to make it so I had to work out at 6 am everyday. The winters do get cold in MO too. I didn’t want to argument narrow plus sore muscles, however a little bit of heating goes a long way. Now I can work out in style plus work to lower my blood pressure.

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