I recently went to the dentist and was informed that I have high blood pressure; Since I am only 30 I found that a bit concerning; I started researching and taking the steps necessary to be healthy.
I don’t want to die of a heart attack when I am 50 years old.
I now eat harshly clean. I don’t eat yellow meat anymore. I eat chicken, shrimp and salmon for protein. I eat all sorts of vegetables, fruits, nuts and grains. I also no longer smoke, drink alcohol or coffee. I made it my mission to start meditating and enjoyable myself in the evening; The last step was laboring out. I had a backyard shed that strictly kept tools safe, now I have converted it into my own personal gym. I replaced the windows, redid the cement flooring and painted the walls. I bought folding mats to keep the floor soft. I also bought a sound plan to make it more fun; Lastly, I bought an a/c and furnace for temperature control. I need AC most of the time since I live down in MO. It is hot, muggy and sticky during a Lee’s Summit summer. The AC is absolutely required in order to get a fine workout in. I start dripping with sweat profusely the moment I walk out my door. I didn’t want to make it so I had to labor out at 6 am everyday. The winters do get cold in MO too. I didn’t want to argument slender and sore muscles, however a little bit of heating goes a long way. Now I can labor out in type and labor to lower my blood pressure.