I recently went to the dentist and was informed that I have high blood pressure.
Since I am only 30 I found that a bit concerning; I started researching and taking the steps necessary to be healthy.
I don’t want to die of a heart attack when I am 50 years old. I now eat drastically clean. I don’t eat red meat anymore. I eat chicken, shrimp and salmon for protein. I eat all sorts of vegetables, fruits, nuts and grains. I also no longer smoke, drink alcohol or coffee. I made it my mission to start meditating and relaxing myself in the nightâ€¦ The last step was working out. I had a backyard shed that strictly kept tools safe. Now I have converted it into my own personal gym. I upgraded the windows, redid the stone flooring and painted the walls. I purchased folding mats to keep the floor soft. I also purchased a sound idea to make it more fun, then lastly, I purchased an cooling system and furnace for temperature control. I need AC most of the time since I live down in MO. It is hot, muggy and sticky during a Lee’s Summit summer. The AC is honestly required in order to get a fine workout in. I start perspiring profusely the moment I walk out my door. I didn’t want to make it so I had to work out at 6 am everyday. The winters do get frigid in MO too. I didn’t want to fight slim and sore muscles; A little bit of heating goes a long way. Now I can work out in style and work to lower my blood pressure.
furnace companies Lees Summit MO